health and fitness

Health and Fitness Natural Laws
Everybody knows the importance of health and fitness in our day and age, but far not every person understands why exactly now it became a burning issue, and for what reason it is impossible to lose weight eating only nonfat, no sugar, low calorie "food". The biggest problem is that the most that the majority of folks do is snatching at the external bits and pieces of the how to be healthy dilemma, and never actually get educated (yes, the word is "educated", as in studying, understanding and applying the new material) about the issue. Lots of folks would even have the hard time rationalizing what is more important health for fitness or fitness for health. So, for the sakes of shedding some light onto fitness health nutrition and lifestyle… sit back, relax, and prepare to go back in time, the time when a human body's metabolism has just started to shape up.

So the year very very far back in time. There are no office buildings, no cars, no roads, no fast food joints, no superstores, and not even a single place where a person can come in and obtain more or less ready to eat food. If you look around you'll see trees, bushes, an occasional animal running around, and if you are lucky (okay, we'll just be lucky) there is a reservoir with some water and fish. This is the fullest extent of the menu for the human beings of that time. And here is there weekly schedule regardless the season: walk around gathering some fruits and veggies for an extensive amount of time, sipping on some yesterdays dew, then run for an hour or so throwing heavy things (that's the equivalent of health fitness equipment for the man of the post-dinosaurs era) until you get that mammoth or something alike, or get in the pond and chase around that fish, also for a good chunk of time. So if you convert it into the modern health and fitness clubs terms it is two days worth of working out. Only the modern Joe will have an easy access to limitless food sources in a matter of fifteen minutes after the practice, where the homo habilis would have to devote another hour to start up the fire so the tribe can eat some hot food, which by the way was cooked without additional fat, salt, or sugar. A modern man, who got used to fitness health spa and 24 service pizza delivery, would not survive in that environment, but our ancestors did. Why or how? A man of those times got used to the routine - walk, run, swim and then eat and if there is nothing to eat shut down the fat release into calorie energy.

So here are all your answers. Ideally speaking you are not suppose to eat unless you worked out, and you cannot deprive yourself from food because on the genetic level your body will get scared that there is no food and just would turn off what we call metabolism. So health and fitness clubs are for you to "procure" food and try to eat only the things that are grown, but not processed.

One more detail should be addressed here - women health and fitness. We know it is different from the men's but why. Well, the answer is also quite simple. If men use to ran, while throwing heavy things, eating a good chunk of meat afterwards, women use to walk around a lot gathering berries, fruits, and vegetables, constantly snacking on whatever they were lucky to through in their string bags. Ladies - enjoy you walks and fruit smoothies, it only is going to make you healthy and beautiful. Just do not add sugar or anything that would not exist in the year far far back then.